How to do: Left Leg Squats with Stability Ball

Stand about 3 feet to the left side of a stability ball. Place your right leg on top of the ball keeping your right toe pointed forward. Keep most of your weight on your left leg. With your right leg straight, sit your hips back and bend your left knee into a squat, making sure your left knee stays behind your toe. Challenge yourself by holding pair of dumbbells in your hands while performing this exercise.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Right Leg Squats with Stability Ball

Left Leg Bulgarian Squats with Stability Ball

Right Leg Bulgarian Squats with Stability Ball

Stability Ball Lunges

Dumbbell Left Leg Squats

Right Leg Squats

Esercizi nella stessa Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on BOSU

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Esercizi con lo stesso attrezzo

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Seated Pelvic Tilts

Ball Walk Ups