How to do: Arnold Presses

Starting with weights in hands bent up near chest with plams facing in. Touch dumbbell ends together then rotate dumbbels around so palms are facing out and press up such that the dumbbell end touch at the top. Come back down the same way.

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Esercizi Simili

Arnold Press

Arnold Press

Arnold dumbbell Press

Arnold Press

Dumbbell Arnold Press

Arnold Dumbell Press

Altri esercizi di questo membro

Plank Cross Body Pull-in Into Single Leg Down Dog

TRX Hip Presses

TRX Straight Arm Plank Double Knee Pull-ins

TRX Forearm Plank Open Close

Carriage Kick

Straight Arm Plank Half Moon

Twisted Full Body Push Up

Forearm Plank Half Moon

Twisted Push Ups On Knees

Allenamenti di questo membro

A Week 1&3 Tuesday

38 min 11 sec, Intenso

A Week 1&3 Thursday

35 min 24 sec, Intenso

A Week 2 & 4 Tuesday

44 min 15 sec, Intenso

A Week 2 & 4 Thursday

31 min 15 sec, Intenso

B Week 1&3 Tuesday

28 min 50 sec, Intenso

B Week 1&3 Thursday

34 minuti, Intenso

B Week 2&4 Tuesday

37 min 50 sec, Intenso

B Week 2&4 Thursday

39 min 10 sec, Intenso

C Workout Stairs And Abs

37 minuti, Intenso

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Categorie di esercizi