How to do: Door Frame Shoulder Stretch

Stand in a doorway with hands just above shoulder level on the door frame. Step forward with left leg and hold for 20 seconds. Repeat with right leg.

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Esercizi Simili

Shoulder Stretch

Hamstring Door Stretch

Shoulder Stretch

Doorway Chest Stretch

Shoulder Stretch

Shoulder Stretch (28 Day)

Altri esercizi di questo membro

Butterfly With Forward Fold

Downward Dog Pedal Stretch

Wide Leg Forward Bend Right

Wide Leg Forward Bend Left

Full Splits Left Leg Forward

Full Splits Right Leg Forward

Cat Cow With Wrist Flip

Neck Retraction

Neck Extension

Allenamenti di questo membro

PT

21 min 32 sec, Principiante

Knee Pain PT (pm)

34 min 55 sec, Principiante

Knee Pain PT (am)

5 minuti, Principiante

Full Body Strength Training (Mon)

18 min 50 sec, Principiante

Active Recovery (Tues)

32 min 30 sec, Principiante

Upper Body Strength Training (Wed)

23 minuti, Principiante

Mobility/Stretching/Balance (Thur)

26 min 49 sec, Principiante

Trapezius Physical Therapy B***

10 min 41 sec, Principiante

Lower Body Strength Training (Fri)

20 min 55 sec, Principiante