How to do: Stacked Hamstring Rolls

Start seated on the foam roller with both hands on the floor behind you and both legs stretched out in front. Cross one ankle over the other and begin to roll the foam roller down toward your knee. Roll back to the start position and repeat on the alternate leg.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Hamstring Rolls

Right Hamstring Rolls

Left Hamstring Rolls

Calf Rolls

Right Leg Quad Rolls

Quad Rolls

Esercizi nella stessa Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

L Chin-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Esercizi con lo stesso attrezzo

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Ball Reaches on Foam Roller

Left Hamstring Rolls

Right Hamstring Rolls