How to do: Ball Push-Ups

Start with your belly on the ball. Walk your hands out such that the ball is under your shins. With your feet on the ball and hands planted firmly on the ground, bend your elbows and lower your chest. Push back up and repeat.

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Push-Ups with Hands on Ball

Push-Ups on Stability Ball

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Circular Push-Ups

Esercizi nella stessa Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

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Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

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