How to do: Jogging

Start with a forward lean and step one foot out. Bend your arms to 45 degrees from your shoulders to your fists. Swing your arms rhythmically forward and backward while you jog.

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Jog Slowly Or Walk

Walking

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Run at a Steady Pace

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Right Foot Taps

Left Foot Taps

Esercizi che lavorano gli stessi muscoli

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Split Jerk

Side Lunge with Twist

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups