How to do: Traveling Ice Skaters

Begin standing on one leg. Bend your arms and grounded knee. Hop forward from side to side, switching legs as if you were hopping over a puddle or speed skating.

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Hopping Ice Skaters

Ice Skaters

Traveling Butt Kicks

Traveling Squat Hops

Traveling High Knees

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Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Side Lunge with Twist

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups