How to do: Side Raise

Stand with your feet hip-width apart and hold a dumbbell in each hand, arms at your sides and palms facing in (a). Raise arms to shoulder height out to sides (b), then lower to start.

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Esercizi Simili

Laying Side Raise

Raise Dumbbell

Dumbells In Both Hands, Side Lateral Raises

Scaption

Dumbbells Diagonal Shoulder Raise

Lateral Raises (Dumbbell)

Altri esercizi di questo membro

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Dumbbell Thruster

Goblet Side Lunge

Side Lunge Row

Deadlifts Bent Knee

Dumbbell Row Alternating

Cable Lat Pulldown

Straight Arm Cable Pull downs

Marching Bridge

Allenamenti di questo membro

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