How to do: Resistance Band Deadlift

Squatted down in hip hinged position, with your shoulders back, chest up, knees over toes, arms rigid but not pulling or shrugging. Push upward with your legs while extending your hips forward by squeezing your glutes so that you are standing straight up and down. Repeat.

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Esercizi Simili

Band Deadlift

Banned Deadlift

Stiff Leg Deadlift with Band

Band Dead Lift

Staggered Deadlift With Band

Resistance Squat

Altri esercizi di questo membro

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Band Pull-Apart

Seat Resistance Band Row

Resistance Band Bent Over Row

Cook Hip Hinge

Swiss Ball Lying Leg Raise

Single Leg Reach

Swiss Ball Reverse Crunch Pike

1/2 Banana

Allenamenti di questo membro

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7 min 41 sec, Principiante

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EPS Bedrock Program W1/D2

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