How to do: Left Lunge with Kettlebell Rows

Lunge your left leg forward, and lean your left elbow on your left knee. Grab the kettlebell with your right hand. Leaning forward, pull the kettlebell backward in a rowing motion, keeping your elbow close to your side.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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