Biblioteca di Esercizi

How to do: Sumo Squats with Kettlebell

Gruppi muscolari primari: Glute Max, Quads, Hamstrings

Gruppi muscolari secondari: Hip Flexors, Adductors, Lower Back

Attrezzatura necessaria: Kettlebells

Categorie: Strength

Descrizione

Stand with feet slightly wider than shoulder apart, holding the kettlebell with both hands. Squat down until the kettlebell touches the floor, and stand up. Repeat.

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Passo dopo passo

Stand with your feet slightly wider than shoulder-width apart, holding the kettlebell with both hands.

1. Stand with your feet slightly wider than shoulder-width apart, holding the kettlebell with both hands.

Squat down until the kettlebell touches the floor.

2. Squat down until the kettlebell touches the floor.

Stand up tall without leaning over and repeat.

3. Stand up tall without leaning over and repeat.

Keep good posture, with your shoulders relaxed. Drive upward with your heels and your hips.

4. Keep good posture, with your shoulders relaxed. Drive upward with your heels and your hips.

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