How to do: Side to Side Elbow Plank on Ball

Kneel down on the floor with a stability ball in front of you. Place your forearms on the ball, tuck your toes under and extend your legs straight so that you are supporting your body with just your feet and elbows in a plank position. Slowly shift your weight from side to side. Keep yours shoulders away from your ears. Keep hips in line with your spine.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Elbow Plank on Ball

Opposite Elbow to Knee Side Plank

Rotating Elbow Plank

Reverse Elbow Plank

Kneeling Left Side Plank

Left Elbow to Opposite Knee Side Plank

Esercizi nella stessa Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on BOSU

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Esercizi con lo stesso attrezzo

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Seated Pelvic Tilts

Ball Walk Ups