How to do: Angel Arms on Foam Roller

Start lying on a long foam roller with your head, spine, and rear supported by the roller. With hands lightly touching the ground, and arms down by your side, inhale and sweep your arms out to the sides, and up overhead. Exhale while returning your arms by your sides.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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