How to do: Right Lat Rolls

Adjust your body so that the foam roller is on the back side of your right arm pit. Reaching up with your right arm, slowly foam roll down the side of your back until you reach about the mid-back. Slowly roll back up to the starting position and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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