How to do: Left Kettlebell Bicep Curls

Stand with feet shoulder-width apart, hold a kettlebell in your left hand, and keep your palm facing toward your body. Curl the kettlebell toward your shoulder, and lower it until your elbow is straight. Make sure to keep your elbow by your side, in the same place, as you curl. Use the bicep, not the shoulder, to raise the weight.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Right Kettlebell Bicep Curls

Kettlebell Hammer Curls

Barbell Bicep Curls

Bicep Curls

Left Concentrated Bicep Curls

Kettlebell Curl to Press

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Single-Arm Chin-Ups

Left Eight-Angle Pose

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Push-Ups on Stability Ball

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Esercizi con lo stesso attrezzo

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Jefferson Curls

Kettlebell Rows

Kettlebell Press

Kettlebell Romanian Deadlifts