How to do: Ball Arch

Begin seated on your stability ball with your hands behind your head. Ease down onto the ball by walking your feet out in front and shifting your weight onto your back. Make small arching movements while taking in several deep breaths.

Ogni esercizio di Workout Trainer include

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✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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