How to do: Jab Cross Hook Elbow Left

Stand in your fighter stance. Go for a straight left jab, then a cross, and finish with a left elbow hook!

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Esercizi Simili

Jab Cross Hook Elbow Right

Left Jabs

Left Crosses

Left Hooks

Right Hooks

Right Crosses

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Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups