How to do: Jump Rope with Lateral Hops

Jump rope while hoping laterally from side to side with your feet close together. Stay on the balls of your feet! If you'd like, lift the inner foot up a touch while the outside leg supports most of your weight!

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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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