How to do: Side to Side Right Leg Swings

Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.

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Esercizi Simili

Side to Side Left Leg Swings

Right Leg Front-and-Back Lunges

Side Lunges

Right Lateral Lunges

Right Leg Lateral Step Up

Single Leg Balance with Leg Swings

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Side Lunge with Twist

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups