How to do: Wide-Grip Pull-up or Chin-up

On a pull up bar, grip bar so you body is hanging. Bend your knees so they do not touch the floor. Pull your body towards the bar and lower you body under control.

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Esercizi Simili

Close Grip Pull-ups

Chin-Up (Body Only)

Wide Grip Pullup

Wide Grip Pull Ups

Wide Grip Lat Pulldowns

Kipping Pull-Ups

Altri esercizi di questo membro

Dumbbell Single-leg Calf Raises

Close-Grip Bench Press

Seated Tricep Press

Romanian Deadlifts

RKC Plank

Rectus Femoris Stretch

Allenamenti di questo membro

Chest And Calves

52 min 48 sec, Moderato

Back And Core

1 ora 20 min 13 sec, Moderato

Shoulders And Calves

43 min 18 sec, Moderato

Upper Body And Core

1 ora 31 min 24 sec, Moderato

Legs And Shoulders

1 ora 7 min 42 sec, Moderato

Tilt Fix

11 min 20 sec, Principiante

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Categorie di esercizi