How to do: Right Hamstring Rolls

Start seated with both hands on the floor behind you and the foam roller just below your butt at the start of the right hamstring. Cross your left ankle over the right and begin to roll the foam roller down toward your knee. Just before you reach the back of the knee joint, roll back to the start position and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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