How to do: Band Shoulder Press

Stand on the band with one foot and handles in hand. Lift the handles up toward your shoulders, elbows pointed down toward the floor. Brace your core and straighten your arms overhead then lower slowly.

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✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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