How to do: Squats to Shoulder Press with Band

Stand on the band with both feet hip-width apart and handles in hand. Pull the handles up toward your shoulders with elbows pointed down toward the floor and palms facing out. Perform a squat. As you stand up from the squat, stretch your arms overhead. Lower slowly, going back into your squat and repeat.

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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