How to do: Bike

Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Bike Slowly

Stationary Biking

Cycling

Bike Quickly

Moderate Cycling

Backwards Cycling

Esercizi nella stessa Categoria

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Bike Slowly

Bike Quickly