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Descrizione

Start standing with your feet together. Step your right foot out to the right and swing your arms out to the side as you put all your weight on the right leg. Then bring your left leg in to meet the right leg as your arms come to an X in front of your chest. Repeat the movement on your left side by stepping out left, swing your arms out to the side, bring your right leg in to meet the left and make an X with your arms again.



Guarda e impara

Ogni esercizio di Workout Trainer include
✓ Segui video, foto e suggerimenti audio
✓ Aggiungi questo esercizio ai tuoi allenamenti
✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT
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Passo dopo passo
How to do: Slide Touches - Step 1

How to do: Slide Touches - Step 2

How to do: Slide Touches - Step 3

How to do: Slide Touches - Step 4

How to do: Slide Touches - Step 5

How to do: Slide Touches - Step 6

How to do: Slide Touches - Step 7

How to do: Slide Touches - Step 8



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