How to do: Cross Ball Change

Start with feet together and hands by your side. With a light hop, cross one leg in front of the other. Once the balls of your feet touch the ground, take the back leg and touch it out to the side. Then hop that leg in front of the other leg and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Cross Kicks

Advanced Criss Crosses

Turn to Figure 8 and Ball Change

Cross Step and Clap

Criss Crosses

Slide Touches

Esercizi nella stessa Categoria

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Kicks

Step-Touch Ins

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups