How to do: Fighting Surfer

Start on your back. Roll up on your back until you're standing up like a surfer ready to fight. With bent knees, ease and roll back down. Repeat in a fluid motion!

Ogni esercizio di Workout Trainer include

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Right Tricep Stretch with Bind

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Esercizi con lo stesso attrezzo

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups