How to do: Elbow Strike, Knee Strike

Stand in a staggered stance with your weight resting in your back leg. Take a step out with your front leg and plant your front foot while launching a knee with your back leg. Return to your original stance. Take a step out with your front leg, plant your front foot and strike with the elbow.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Double Knees

Left Back Kicks

Right Back Kicks

Right Side Kicks

Left Jabs

Left Crosses

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups