How to do: Mini Scorpion Elbow Plank

Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg under and out to the opposite side. Return to your plank. Do the same with the other leg.

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Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups