Scarica sull'App Store


Descrizione

Stand with your feet slightly apart, bend forward from your hips and extend your hands down to the ground. Walk your hands out until you form a plank. Perform a pushup. Then, keeping your legs fairly straight, walk your feet up to meet your hands in front. Repeat!



Guarda e impara

Ogni esercizio di Workout Trainer include
✓ Segui video, foto e suggerimenti audio
✓ Aggiungi questo esercizio ai tuoi allenamenti
✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT
Scarica sull'App Store   Scarica Workout Trainer da Google Play.

Passo dopo passo
How to do: Walking Inchworms with Push-Ups - Step 1

How to do: Walking Inchworms with Push-Ups - Step 2

How to do: Walking Inchworms with Push-Ups - Step 3

How to do: Walking Inchworms with Push-Ups - Step 4

How to do: Walking Inchworms with Push-Ups - Step 5

How to do: Walking Inchworms with Push-Ups - Step 6

How to do: Walking Inchworms with Push-Ups - Step 7

How to do: Walking Inchworms with Push-Ups - Step 8

How to do: Walking Inchworms with Push-Ups - Step 9

How to do: Walking Inchworms with Push-Ups - Step 10

How to do: Walking Inchworms with Push-Ups - Step 11

How to do: Walking Inchworms with Push-Ups - Step 12



Esercizi Simili


Esercizi nella stessa Categoria


Esercizi che lavorano gli stessi muscoli


Esercizi con lo stesso attrezzo