How to do: Runner's Walking Lunges

Start standing with your feet hip-width apart. Drive one knee up towards your chest with your toes towards your shin. Lean forward and step into a lunge. While standing up from the bottom of the lunge, drive your back leg up toward your chest. Lean forward again and step into another lunge, alternating sides.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Runner's Lunges

Walking Lunges

Runner's Lunge with Stretch

Outside Runner's Lunges

Glute Reverse Lunges

Jumping Lunges

Esercizi nella stessa Categoria

Run at a Steady Pace

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Right Foot Taps

Left Foot Taps

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups