How to do: HIGH COBRA STRETCH

Lie on your stomach on a mat. Place your hands under your underarm creases and bend your elbows against your rib cage.Inhale as you straighten your elbows and lift your face, front of the shoulders and chest up off the ground. Your back bends into an arch. Hold for five to 10 full breaths. Gently lower back to the mat. Repeat as many times as is desired.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Modified Cobra

Cobra Stretch

Chest & back Stretch

King Cobra Pose (Raja Bhujangasana)

Prone on Elbows (sphinx)

Kneeling Chest Stretch

Altri esercizi di questo membro

Left Ankle Roll

Right Ankle Roll

Clockwise Hip Rotation

Counterclockwise Hip Rotation

Left Outside Crescent Kick

Right Outside Crescent Kick

Left Inside Crescent Kick

Right Inside Crescent Kick

Agility Ladder In-Out Drill With Pyramid Kicks

Allenamenti di questo membro

Suspension 1

25 min 40 sec, Intenso

TRX FIT Ninja Workout

38 min 40 sec, Moderato

Simply Boxing

34 minuti, Moderato

Kettlebell Quickie

33 minuti, Moderato

Total Body Workout With Kettlebell And More

30 minuti, Moderato

TKD Intensity

40 min 45 sec, Intenso

Power Ups

36 minuti, Intenso

Pull Up Bar Plus

47 minuti, Intenso

Kick Boxing Cardio

39 minuti, Moderato