How to do: Thigh Adductor Machine

The starting motion on this machine is with the legs closed , you will be pushing them apart (lifting the weight ) and closing them again (lowering the weight)

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Esercizi Simili

Inner Thigh Adductor Machine

Adductor Machine

Adductor Abductor Machine

Adductor Machine

Adductor Machine

Adductors Machine

Altri esercizi di questo membro

Cable Bicep Curl

Inner Thigh Adductor Machine

Calf Raises With Dumbells

Allenamenti di questo membro

At The Park

25 min 57 sec, Moderato

Weight Room Monday

8 min 39 sec, Moderato

Pre Weight Room Basic Stretches

5 minuti, Principiante

Weight Room Tuesdays

12 min 32 sec, Moderato

Usual Abs

14 minuti, Intenso