How to do: Cable Sprinter Row

Facing Precor Functional Trainer, squat in sprinter position with one hand in cable. Bring weight to you as you lift up one knee and then go to prelift position and repeat. Do 15 sets each side changing leg and arm used.

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Esercizi Simili

Standing Cable Rotation

Squat To Row

Sprinter Squats

Cable Row In Half Squat

Bent Over Cable Row

Seated Cable Rows 1-10 Method

Altri esercizi di questo membro

Ball Wall SQUAT

Bench-Lying, Alternating Flies And Pullover

Cable Chest Press

Cable Row With Partial Squat

Chest Press With Functional Trainer

Crunches With Abduction Using Ring Between Legs

Dumbells In Both Hands, Side Lateral Raises

Eyes Closed Tree Position

Flies and Pullovers Alternating (Lay On Bench)

Allenamenti di questo membro

Home Work-Out #3

20 min 2 sec, Moderato

Qi Gong 45 Minute Garripoli Video

1 minuto,

Qi Gong 45 Minute Garripoli Video

45 minuti,

Workout # 4

11 min 42 sec, Moderato

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