How to do: 6 Inches

Six Inches is a simple isometric exercise to work your abs. Step 1: Lie on your back. You can place your hands at your sides, or under the small of your back for extra support. Step 2: Keeping abs tight, lift feet six inches off the floor and hold.

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Esercizi Simili

Leg Holds

Sit Ups (weight)

Hollow Body Holds

Leg Lifts

Hollow Hold

Basic Move

Altri esercizi di questo membro

Sit Up with Weights

Battle Ropes

TRX bicep Curl

Plate Push

High Pull With Resistance Bands

Tricep Kick Back With Bands

Toe Touch

Crunch Through

Full Plank Side Reach

Allenamenti di questo membro

Lower 1

23 min 30 sec, Moderato

Full Monday 1

29 minuti, Moderato

Upper 1

15 min 45 sec, Moderato

Volleyball

28 minuti, Moderato

Wake Up! Warm Up!

8 min 55 sec, Principiante

Weights 2

27 min 20 sec, Principiante

Amazing Abs Attack

21 min 45 sec, Moderato

FOTC 1

8 min 16 sec, Principiante