How to do: Alternating Fire Hydrants

Start on the floor with your hands directly underneath your shoulders and your knees underneath your hips. Keep your body still and lift one of your knees out to the side and back to the floor. Alternate to the other side.

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Right Side Fire Hydrant Kick

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups