How to do: Hanging L Raises

Begin with palms facing away from you, hanging with straight arms from a pull-up bar. With both legs straight, lift them up to an "L" Position. Lower slowly and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

L Pull-Ups

Hanging Knee Raises

Pull-Ups

L Chin-Ups

Leg Raises

Leg Lifts

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Split Jerk

Esercizi che lavorano gli stessi muscoli

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Esercizi con lo stesso attrezzo

Single-Arm Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Scapular Pull-Ups