How to do: Hang

Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Just hang there for the duration of the exercise.

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Neutral Grip Hang

Left Arm Hang

Right Arm Hang

90 Degree Hang

L Pull-Ups

Pull-Ups

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Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Plank on BOSU Back

Esercizi che lavorano gli stessi muscoli

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Left Bird of Paradise Sequence

Esercizi con lo stesso attrezzo

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Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Scapular Pull-Ups