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How to do: Seated reverse Fly

Gruppi muscolari primari: Lats (back)

Gruppi muscolari secondari: Lower Back

Attrezzatura necessaria: Dumbbells

Categorie: Strength

Christos C.
 		    Added by Christos C.


Descrizione


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Esercizi Simili

Reverse Fly

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Bent Over Reverse Fly

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Altri esercizi di questo membro

Dumbbell Reverse lunges

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Incline Dumbbell Fly

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Wide Grip Upright Row

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Preacher Curl

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Seated Calf Raises

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One-Arm High Crossover

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Allenamenti di questo membro

Cut Phase 3: Day 4
Cut Phase 3: Day 4
41 min 24 sec, Moderato
WSPv2 Workout A
WSPv2 Workout A
1 ora 27 min 9 sec, Moderato
WSPv2 Workout B
WSPv2 Workout B
1 ora 6 min 31 sec, Moderato
WSPv2 Workout C
WSPv2 Workout C
1 ora 4 min 51 sec, Moderato
BLS By Michael Matthews 1 Of 5 Phase 1
BLS By Michael Matthews 1 Of 5 Phase 1
1 ora 33 sec, Moderato
BLS By Michael Matthews 2 Of 5 Phase 1
BLS By Michael Matthews 2 Of 5 Phase 1
1 ora 5 min 5 sec, Moderato
BLS By Michael Matthews 3 Of 5 Phase 1
BLS By Michael Matthews 3 Of 5 Phase 1
50 min 47 sec, Moderato
BLS By Michael Matthews 4of5 Phase 1
BLS By Michael Matthews 4of5 Phase 1
51 min 23 sec, Moderato
BLS By Michael Matthews 5of5 Phase 1
BLS By Michael Matthews 5of5 Phase 1
55 min 35 sec, Moderato

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