How to do: Stretch After Thigh Work

Come into a low lunge with the back knee on the floor, hands framing your front foot. Take the arms with you as you arch back in the low lunge. Then shift your hips back, straighten the front knee and fold over your leg. Repeat on the opposite side.

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Quad Stretch in Right Low Lunge

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Left Low Lunge

Hip Flexor & Extension

Quad Stretch in Left Twisting Low Lunge

Left Hip Flexor Stretch

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Left Eight-Angle Pose

Standing Backbending Stretch

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Left Tricep Stretch with Bind

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Sage Pose

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups