How to do: Squat W Bicep Curl And Press

Start with dumbbell at top of bicep curl (arms bent, palms toward you). Drop to wide squat and do bicep curl while staying in squat position. Stand up pressing arms above head while rotating palms away from you. Repeat

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Esercizi Simili

Squat With Bicep Curl

Squat To Bicep Curl

Squat to Bicep Curl

Squat Bicep Curl

Squat With Bicep Curls

Squat & Bicep Curl

Altri esercizi di questo membro

Step Up With Dumbbells And Anterior Lean

Single Arm Band Row

Sumo Dumbell Deadlift

Dumbbell Squeeze Press

Strict Mountain Climber

Upper Cuts With Dumbbells

Lateral Squat Jump

Stability Ball Roll Out

Incline Prone Dumbbell Row

Allenamenti di questo membro

Lift To Get Lean 1

11 min 45 sec, Moderato

Lift To Get Lean 2

16 min 9 sec, Moderato

Abs 1

13 min 30 sec, Moderato

Thighs And Glutes 1

25 min 42 sec, Moderato

Total body 1

16 min 48 sec, Moderato

Miller Upper And Core 1

25 min 39 sec, Moderato

Lower Body 1

19 min 6 sec, Moderato

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Bicep Curls

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Categorie di esercizi