How to do: Boat Crunch

Lie on back with light weights in hands. Lift arms and feet off grab to form a boat shape. Bring in knees and circle arms out and together in front of you and to the chest.

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Esercizi Simili

Boat Crunches

Vertical Crunch With Weight

Straight Arm Crunch

Full Body Crunches

Tap Crunches

Rope Crunches

Altri esercizi di questo membro

Step Up With Dumbbells And Anterior Lean

Single Arm Band Row

Sumo Dumbell Deadlift

Dumbbell Squeeze Press

Strict Mountain Climber

Upper Cuts With Dumbbells

Lateral Squat Jump

Stability Ball Roll Out

Incline Prone Dumbbell Row

Allenamenti di questo membro

Lift To Get Lean 1

11 min 45 sec, Moderato

Lift To Get Lean 2

16 min 9 sec, Moderato

Abs 1

13 min 30 sec, Moderato

Thighs And Glutes 1

25 min 42 sec, Moderato

Total body 1

16 min 48 sec, Moderato

Miller Upper And Core 1

25 min 39 sec, Moderato

Lower Body 1

19 min 6 sec, Moderato

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Categorie di esercizi