How to do: Single Leg Ball Bridge

Reps to exhaustion 1. Start on back, ball against neck, butt up, pelvis neutral 2. Slowly lift a leg and momentarily hold while balancing body 3. Repeat with other leg

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Esercizi Simili

Single Leg Floor Bridge on Ball

Single Leg Bridge (Back On Bench)

Bridge with Leg Lifts on Ball

Swiss Ball Sgl Leg Bridge

Bent Single Leg Bridges On Ball

Stability Ball Long Bridge

Altri esercizi di questo membro

Adductor (short) Stretch

Kneeling Hip Flexor Stretch

Towel Hamstring Stretch

Towel Glut Stretch

Bracing - Ball Exercise

Superman Alternate Arms - Ball Exercise

Half Kneel Chop

Abdominal Bracing With Ball Roll Out

Ball Plank To Butt Lift

Allenamenti di questo membro

Daily Back Stretch

13 min 40 sec, Principiante

Daily Back/Core Strengthening

7 min 55 sec, Moderato

Monday Back & Core

16 min 40 sec, Moderato

Tuesday Back & Core

17 min 20 sec, Moderato

Wednesday Back & Core

16 minuti, Moderato

Thursday Back & Core

15 minuti, Moderato

Friday Back & Core

13 min 40 sec, Moderato