How to do: Ball Plank To Butt Lift

5 reps, 2 sets Work up to 2 sets of 10 1. Start neutral with straight back 2. With control roll forward on ball and point butt upward 3. Maintain balance and straight back 4. Slow lower back to starting point

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Zim Ball Butt Lifts

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Altri esercizi di questo membro

Adductor (short) Stretch

Kneeling Hip Flexor Stretch

Towel Hamstring Stretch

Towel Glut Stretch

Bracing - Ball Exercise

Superman Alternate Arms - Ball Exercise

Half Kneel Chop

Abdominal Bracing With Ball Roll Out

Single Leg Ball Bridge

Allenamenti di questo membro

Daily Back Stretch

13 min 40 sec, Principiante

Daily Back/Core Strengthening

7 min 55 sec, Moderato

Monday Back & Core

16 min 40 sec, Moderato

Tuesday Back & Core

17 min 20 sec, Moderato

Wednesday Back & Core

16 minuti, Moderato

Thursday Back & Core

15 minuti, Moderato

Friday Back & Core

13 min 40 sec, Moderato