How to do: Squats With Ball

10 reps, 2 reps (or to fatigue of the legs) 1. Start standing with feet at shoulder width 2. Squat down, keeping back straight 3. Reach up and out while poking butt out

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Esercizi Simili

Squats With Ball

Wall Squat With a Ball

Butt To Ball Squats

Bracing - Ball Exercise

Squat pulse To ball throw

Squat Press Up Ball

Altri esercizi di questo membro

Adductor (short) Stretch

Kneeling Hip Flexor Stretch

Towel Hamstring Stretch

Towel Glut Stretch

Bracing - Ball Exercise

Superman Alternate Arms - Ball Exercise

Half Kneel Chop

Abdominal Bracing With Ball Roll Out

Single Leg Ball Bridge

Allenamenti di questo membro

Daily Back Stretch

13 min 40 sec, Principiante

Daily Back/Core Strengthening

7 min 55 sec, Moderato

Monday Back & Core

16 min 40 sec, Moderato

Tuesday Back & Core

17 min 20 sec, Moderato

Wednesday Back & Core

16 minuti, Moderato

Thursday Back & Core

15 minuti, Moderato

Friday Back & Core

13 min 40 sec, Moderato