How to do: Pelvic Tilt With Lower Extremity Bicycle

1 rep for 30 seconds 1. Back flat against the floor 2. Legs up, knees at 90 degrees 3. Slowly cycle legs keeping back against the floor 4. Reach feet out as far as possible with each rotation

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Esercizi Simili

Abdominal Pelvic Tilt

Seated Pelvic Tilts

Wheel with leg raise

Pelvic Tilt Bridge

Left Leg Lift With Extension To Side

Pelvic Tilt + March

Altri esercizi di questo membro

Adductor (short) Stretch

Kneeling Hip Flexor Stretch

Towel Hamstring Stretch

Towel Glut Stretch

Bracing - Ball Exercise

Superman Alternate Arms - Ball Exercise

Half Kneel Chop

Abdominal Bracing With Ball Roll Out

Single Leg Ball Bridge

Allenamenti di questo membro

Daily Back Stretch

13 min 40 sec, Principiante

Daily Back/Core Strengthening

7 min 55 sec, Moderato

Monday Back & Core

16 min 40 sec, Moderato

Tuesday Back & Core

17 min 20 sec, Moderato

Wednesday Back & Core

16 minuti, Moderato

Thursday Back & Core

15 minuti, Moderato

Friday Back & Core

13 min 40 sec, Moderato