How to do: Single Arm Mountain Climbers

Begin on all fours, then come onto the balls of your feet. Step one leg forward and the other back. Alternate switching your leg positions while you simultaneously sweep one arm up and back. After several arm sweeps, switch sides!

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Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups