How to do: Plyo Side Lunges to Touch

Stand in a wide leg stance. Hop one leg out and bend at the knee to get into a side lunge. Simultaneously tap the floor in front with your opposite hand. Push off and hop yourself into a side lunge with the other leg, tapping with the other hand. Alternate side lunges and touches.

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Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups