How to do: Reverse Lunge to Left Side Lunges

Stand and get psyched! Lift your left knee and toes up, then step your left leg back into a reverse lunge. Standing back up with a light hop, bringing the left knee and toes up again. Then step out into a side lunge. Power back up with the left leg and bring your knee and toes up. Continue this combo move.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Reverse Lunge to Right Side Lunges

Left Lateral Lunges

Side Lunges

Left Side Lunge & Touch

Right Side Lunge & Touch

Right Lateral Lunges

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups