How to do: Dumbbell Back Row

With knees slightly bent and back straight, lean forward and let dumbbells hang forward, palms inward. Keeping your body still, bend your elbows back close to your body and bring the dumbbells to your lower ribs. Squeeze your shoulder blades together and return your arms to their straightened position keeping your forward bend for the entire set.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Dumbbell Bent Over Rows

Kneeling Left Arm Rows

One Arm Dumbbell Rows

Kneeling Right Arm Rows

Barbell Reverse Grip Rows

Dumbbell Upright Rows

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Esercizi con lo stesso attrezzo

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells